In response of the accelerating pandemic, many countries have prohibited all unessential activities and requested the residents to remain at home. Worldwide, universities, schools and workplaces have gone completely online, pubs and cafés are in a lockdown situation and nursing homes are restricting the visits. Such social distancing can stop, or possibly moderate, the spread of COVID-19.
Many quarantined individuals have experienced unpleasant moods such as insomnia, stress, emotional exhaustion and mental health damage. On a sample of 2,760 quarantined people, 938 individuals, or 34 percent, reported high levels of psychological distress, which can indicate mental health problems such as anxiety and depression.
Human beings are social beings. People of all ages are susceptible to the ill effects of social distancing and loneliness, but there’s enormous individual variation in people’s ability to handle social isolation and stress. It’s important to remember that not everyone is going into this with the same level of mental health.
How to overcome the negative effects of social distancing?
First of all, we highly recommend activities such as indoor movement, exercise, personal development, arts and educational activities. All of the aforementioned activities are beneficial for the mental health, improving sleep, boosting mood, reducing the anxiety. Also, right now is an ideal opportunity to connect with your loved ones anytime you can. Tell them how much you care about them. While living human interaction is ideal, a call, is superior to texting, and a videochat is better than a call.
In this article we will mainly focus on how cannabis can help us in fighting the anxiety caused by the social distancing.
Cannabis is a quicker working option, in contrast to antidepressants, that invigorates the endocannabinoid framework and accelerates the development and improvement of nervous tissue with almost no problematic symptoms. This normal cure offers patients true serenity and fights worry by upgrading state of mind, giving vitality and center, soothing tension, actuating hunger, and battling sleep deprivation.
Current medicinal cannabis use is more focused, with most of licensed indications concentrating on treating pain or vomiting and nausea. Nonetheless, recreational cannabis use has for some time been related with the help of anxiety, depression and stress.
When looking at the active components of cannabis (THC and CBD), there were some fascinating outcomes. The data suggests that for the anxiety relief, cannabis high in CBD and low in THC works best.
Therapeutic utilization of cannabis in an authorized, proof based way stays a moderately ongoing development. As such, this is a field of medication that is still developing.
What are the recommended supplements for social distancing anxiety?
As mentioned above, products rich in CBD are recommended for anxiety relief. There are many ways of taking advantage of the benefits, besides smoking. Some of the most popular CBD products include creams, bath bombs, capsules, gummies and ingestible oil.
Skincare, creams and bath bombs
Cannabidiol (CBD) is a compound found in cannabis plants, including hemp. This often intimidates people, but CBD is actually non-psychoactive.
All things considered, it is attached to numerous significant capacities regarding our wellbeing. CBD’s certain association with the endocannabinoid system (incredibly important, tasked with maintaining balance throughout the body) implies that it can assist you with maintaining your general wellbeing and prosperity – including that of your skin.
Obviously, you could simply utilize a CBD cream for your skin or combine the benefits of CBD with a hot bath.
Hot baths also have a number of benefits for both your mental and physical health. They can improve blood flow, clear the sinuses, and encourage mental wellbeing by reducing stress.
Ingestible oils and capsules
It’s believed that pure hemp oil concentrates are a good way to add a large number of cannabinoids to your daily routine.
To use a tincture, you drop it under the tongue in a method known as sublingual administration. After holding for about 30 seconds, the oil can be swallowed. This method is exceptionally fast-acting and effective. Note that the taste of CBD oil can be strong and bitter.
If you have anxiety, CBD capsules can help ease your symptoms. Not only does it have no danger of overdoses, but CBD also has fewer side effects than traditionally prescribed psychiatric medications, such as benzodiazepines.
Gummies and edibles
The primary difference between edibles and oils is the length of time the CBD takes to kick in. With an oil, you are looking at around 15 minutes before you can notice the effects of CBD working on your system. With an edible, the timeframe is usually much longer.
Edibles are broken down slowly in the digestive system. The CBD is released gradually over a more extended period of time. You get to experience the effects for longer.